It will help put spine, in a straight line.
Straight spine is strong.The pathway
to godhood passes through the spine.
Close your eyes and watch your belly
Feel how it goes up & down, the belly!
It moves on its own. You only watch!
With closed eyes you can easily tally!
Keep it going till you slide into sleep
You'll find you got a very good sleep.
It may be long or short but one thing
Is sure: you will be crazy about sleep!
One day the impossible shall happen
You will see that the Seer is the Seen!
Call it The Game of Cosmic Bo-Peep!
The outer shell falls, only One is seen!
You find you aren't inhaling or exhaling!
Which shows that you aren't breathing!
But how can one live without breathing?
Is it a homoeopathic dose of breathing?
Yes, it is a form of microscopic breathing
Your breath does exponential expanding
It is stretched out thin to unknown limits
Your breath rate is in a free fall, dropping!
In your sleep, you see you aren't asleep
But an accessory of the cosmic sweep.
The heaving belly is the cosmic energy
In action. Listen to loyal cosmic cheep!
You would be on an unknown bandwidth
Blissfully one with the cosmic tunesmith
Frolicking amongst the luminous clouds
Scintillating on numberless wavelengths.
You won't be waking, sleeping, dreaming
Friends, you will be hopefully meditating!
When in deep sleep, you encounter it but
Forget on waking up. Keep up meditating!
Om Shantih
Ajit Sambodhi.
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