Ten Minutes

 The tongue is the joystick of articulation 

One can’t speak without its collaboration.

But there’re 3 sounds, I name pure sounds 

That do not  need the tongue’s  facilitation.

अ उ म are the three sounds sans lingual note 

अ flows out freely, initiating from the throat.

उ takes its ipseity from orb like rounded lips

And म purses both lips  on  a humming  note.

Starting  with अ  for ten minutes  at a  stretch 

It is seen that अ glides into उ as if to outreach.

It takes few weeks time, which is not too long

And then it merges into म on its last outstretch.

If one practices these basic sounds assiduously

The body  begins to  align itself  magnificently.

So many changes  begin  to take place  all over

Looks like the body is being overhauled finely.

Fast being the new normal, one may do it anon

By skipping and jumping on to  the last wagon.

But one may miss the miraculous alignment of 

Lips how they learn to round off & purse anon.

People who are eager to tread the spiritual path

Can do  so by  themselves, following  this  path.

It is safe and self supporting. One can easily go

On to higher dimensions following  this bypath.

अ= / SHwa/ । उ= / (_) /  । म= / m /  ।  I. P. A.

Om Shantih

Ajit Sambodhi